Tuesday, March 5, 2013

A Compassion Mindfulness practice: CDEFGHIJKL

Dr. James R. Doty, Clinical Professor of Neurosurgery at Stanford University shares a morning mindfulness practice he does to be a more compassionate person. Every morning, he says, he goes through the acronym 'CDEFGHIJKL' to remind himself to be mindful. Compassion|Dignity|Equanimity|Forgiveness|Gratitude|Humility|Integrity|Justice|Kindness|Love

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